Better Body, Better Life
This isn’t another hype-filled fitness podcast.
Better Body, Better Life is where real transformation starts—with honest conversations, practical solutions, and the mindset shifts no one’s talking about.
Hosted by Irtaza (@ir.taza), an everyday guy turned elite body transformation coach, this show is built for busy men and women who are tired of starting over.
If you’ve been stuck in the cycle of “I know what to do, but I’m not doing it”…
If you’ve trained for years but still don’t look how you want…
If you’ve tried every diet but nothing sticks…
This podcast is your cheat code.
Each episode is packed with no-BS strategies, real client stories, and clear steps to help you build a lean, confident body—and a life that feels as good as you look.
Because this isn’t just about fat loss.
It’s about showing up differently in every area of your life.
Better body. Better life.
Let’s make both happen.
Better Body, Better Life
Growth, Motivation, and the Biggest Hack for Life & Fitness — w/ Troy Sutton
Today I’m joined by Troy—an online transformation coach based in Dubai and someone I connected with earlier this year through a mentorship program. From the first convo, I knew this guy had depth, and this episode proves it.
We cover a ton of ground in this conversation, including:
- The biggest mistakes we made in our own fitness journeys
- Why the people you surround yourself with shape your results
- How motivation evolves as you get closer to your goals
- The mindset behind continuous self-improvement
- And Troy’s “lady in the red dress” analogy—which might just be the biggest life and fitness hack you’ve never heard
This one is raw, relatable, and full of real insight.
Connect with Troy:
🔗 @troyjfitness