Better Body, Better Life
This isn’t another hype-filled fitness podcast.
Better Body, Better Life is where real transformation starts—with honest conversations, practical solutions, and the mindset shifts no one’s talking about.
Hosted by Irtaza (@ir.taza), an everyday guy turned elite body transformation coach, this show is built for busy men and women who are tired of starting over.
If you’ve been stuck in the cycle of “I know what to do, but I’m not doing it”…
If you’ve trained for years but still don’t look how you want…
If you’ve tried every diet but nothing sticks…
This podcast is your cheat code.
Each episode is packed with no-BS strategies, real client stories, and clear steps to help you build a lean, confident body—and a life that feels as good as you look.
Because this isn’t just about fat loss.
It’s about showing up differently in every area of your life.
Better body. Better life.
Let’s make both happen.
Better Body, Better Life
Before You Quit, Remember This: The Emotional Cycle of Change
Every goal goes through 5 stages:
- Uninformed Optimism – “This will be easy!”
- Informed Pessimism – “This is harder than I thought.”
- Valley of Despair – “Is this even worth it?” (Most people quit here.)
- Informed Optimism – “This can work. I just need to keep going.”
- Success & Fulfillment – “I’m so glad I didn’t give up.”
Understanding this cycle is a game changer.
When you expect the dip, you don’t fear it.
Reaction is pain.
Anticipation is power.