Better Body, Better Life
This isn’t another hype-filled fitness podcast.
Better Body, Better Life is where real transformation starts—with honest conversations, practical solutions, and the mindset shifts no one’s talking about.
Hosted by Irtaza (@ir.taza), an everyday guy turned elite body transformation coach, this show is built for busy men and women who are tired of starting over.
If you’ve been stuck in the cycle of “I know what to do, but I’m not doing it”…
If you’ve trained for years but still don’t look how you want…
If you’ve tried every diet but nothing sticks…
This podcast is your cheat code.
Each episode is packed with no-BS strategies, real client stories, and clear steps to help you build a lean, confident body—and a life that feels as good as you look.
Because this isn’t just about fat loss.
It’s about showing up differently in every area of your life.
Better body. Better life.
Let’s make both happen.
Better Body, Better Life
Female Recomp, Self-Mastery and Levelling Up In Life — w/ Micah Katerina
Today’s guest is no stranger to the podcast—Micah Katarina is back, and this conversation is packed with clarity, perspective, and high-level insight.
Micah is the co-founder of Lifestyle Physique alongside her partner Euan Murray, and she’s someone I deeply align with when it comes to values, coaching standards, and the mindset required to create real change.
In this episode, we dive into:
- What female body recomposition actually looks like in the real world
- Why your next level of results won’t come from doing more—it’ll come from doing it better
- The role of self-leadership in transforming both your body and your life
- How high-achieving women can unlock their next gear (without burning out)
This conversation isn’t just about fat loss or training—it’s about ownership, alignment, and raising your standards across the board.