Better Body, Better Life
This isn’t another hype-filled fitness podcast.
Better Body, Better Life is where real transformation starts—with honest conversations, practical solutions, and the mindset shifts no one’s talking about.
Hosted by Irtaza (@ir.taza), an everyday guy turned elite body transformation coach, this show is built for busy men and women who are tired of starting over.
If you’ve been stuck in the cycle of “I know what to do, but I’m not doing it”…
If you’ve trained for years but still don’t look how you want…
If you’ve tried every diet but nothing sticks…
This podcast is your cheat code.
Each episode is packed with no-BS strategies, real client stories, and clear steps to help you build a lean, confident body—and a life that feels as good as you look.
Because this isn’t just about fat loss.
It’s about showing up differently in every area of your life.
Better body. Better life.
Let’s make both happen.
Better Body, Better Life
What’s Really Holding You Back (And How to Start Winning Again) — w/ Charlie Johnson
I’ve always believed that coaching is one of the greatest gifts you can give yourself—learning from someone who’s already walked the path you’re on can change everything.
Charlie Johnson has been that person for me over the past year.
A mentor, coach, and someone who’s had a massive influence on how I think, grow, and lead.
We talk often—but this conversation still felt like we were just scratching the surface.
In this episode, we dive into:
- What’s really holding most people back from reaching the next level
- How to rebuild momentum when you feel stuck
- The mindset shifts that create lasting success
- And why investing in growth—mentally and physically—is the real game changer
This one’s packed with honesty, experience, and high-level perspective.
If you’re ready to start moving forward again, this is where you start.
Connect with Charlie:
🔗 @charliejohnsonfitness