Better Body, Better Life
This isn’t another hype-filled fitness podcast.
Better Body, Better Life is where real transformation starts—with honest conversations, practical solutions, and the mindset shifts no one’s talking about.
Hosted by Irtaza (@ir.taza), an everyday guy turned elite body transformation coach, this show is built for busy men and women who are tired of starting over.
If you’ve been stuck in the cycle of “I know what to do, but I’m not doing it”…
If you’ve trained for years but still don’t look how you want…
If you’ve tried every diet but nothing sticks…
This podcast is your cheat code.
Each episode is packed with no-BS strategies, real client stories, and clear steps to help you build a lean, confident body—and a life that feels as good as you look.
Because this isn’t just about fat loss.
It’s about showing up differently in every area of your life.
Better body. Better life.
Let’s make both happen.
Better Body, Better Life
Female Fitness, Parenting, and The Mindset Behind Long-Term Success — w/ Lucy Moffat
Today I’m joined by Lucy Moffat—someone I’ve known long before either of us were in the fitness industry, and someone I deeply align with when it comes to values, real-life transformation, and mindset.
In this episode, we dive into topics that don’t get talked about enough:
- What being in shape actually looks like as a parent
- The truth behind female fitness advice (and what needs to change)
- The damaging effects of restrictive dieting
- And how a strong mindset shows up in every area of your life
This was one of the most honest and impactful conversations I’ve had—there’s a lot to take away here, whether you’re a parent, coach, or just trying to build a body and life you’re proud of.
Excited to say we’ve got a part 2 coming soon… so stay tuned.
Connect with Lucy:
🔗 @coachedbyluc