Better Body, Better Life
This isn’t another hype-filled fitness podcast.
Better Body, Better Life is where real transformation starts—with honest conversations, practical solutions, and the mindset shifts no one’s talking about.
Hosted by Irtaza (@ir.taza), an everyday guy turned elite body transformation coach, this show is built for busy men and women who are tired of starting over.
If you’ve been stuck in the cycle of “I know what to do, but I’m not doing it”…
If you’ve trained for years but still don’t look how you want…
If you’ve tried every diet but nothing sticks…
This podcast is your cheat code.
Each episode is packed with no-BS strategies, real client stories, and clear steps to help you build a lean, confident body—and a life that feels as good as you look.
Because this isn’t just about fat loss.
It’s about showing up differently in every area of your life.
Better body. Better life.
Let’s make both happen.
Better Body, Better Life
How to Go Tee-Total (Without Losing Your Life) — w/ William Armstrong
In today’s episode, I’m joined by William Armstrong—someone who’s made one of the most powerful shifts you can make for your mind, body, and future: going tee-total.
We dive into:
- What led Will to remove alcohol completely
- The identity shift that comes with giving up drinking
- How sobriety can unlock new levels in your body, business, and confidence
- Navigating social pressure and environments without compromising your choice
- The real benefits most people never talk about
Whether you’re considering going tee-total, cutting back, or just curious about what life looks like without alcohol—this conversation brings clarity, honesty, and zero judgment.