Better Body, Better Life
This isn’t another hype-filled fitness podcast.
Better Body, Better Life is where real transformation starts—with honest conversations, practical solutions, and the mindset shifts no one’s talking about.
Hosted by Irtaza (@ir.taza), an everyday guy turned elite body transformation coach, this show is built for busy men and women who are tired of starting over.
If you’ve been stuck in the cycle of “I know what to do, but I’m not doing it”…
If you’ve trained for years but still don’t look how you want…
If you’ve tried every diet but nothing sticks…
This podcast is your cheat code.
Each episode is packed with no-BS strategies, real client stories, and clear steps to help you build a lean, confident body—and a life that feels as good as you look.
Because this isn’t just about fat loss.
It’s about showing up differently in every area of your life.
Better body. Better life.
Let’s make both happen.
Better Body, Better Life
The Version of You That Got You Here… Won’t Get You There — w/ Charlie Johnson
Charlie Johnson went from being overweight, underestimated, and stuck — to leading one of the fastest-growing fitness brands and launching a fitness business coaching mastermind, 7FSS.
But this conversation isn’t about reps and macros.
It’s about the identity shifts behind the transformation.
It’s about walking away from old versions of yourself.
It’s about the truth behind scaling a business, leading a movement, and staying grounded while the world watches.
In this episode, we unpack:
• The mindset that built — and rebuilt — Charlie’s fitness empire
• The toxic beliefs that would sabotage him today if he still held onto them
• The truth about loneliness, relationships, and delayed gratification in entrepreneurship
• How he helps other fitness coaches build better businesses without losing their purpose
• And the personal stories he’s never shared publicly before
Whether you’re chasing your fitness transformation or wanting to take your career to the next level — this episode will challenge you to rethink who you are… and who you could become.