Better Body, Better Life
This isn’t another hype-filled fitness podcast.
Better Body, Better Life is where real transformation starts—with honest conversations, practical solutions, and the mindset shifts no one’s talking about.
Hosted by Irtaza (@ir.taza), an everyday guy turned elite body transformation coach, this show is built for busy men and women who are tired of starting over.
If you’ve been stuck in the cycle of “I know what to do, but I’m not doing it”…
If you’ve trained for years but still don’t look how you want…
If you’ve tried every diet but nothing sticks…
This podcast is your cheat code.
Each episode is packed with no-BS strategies, real client stories, and clear steps to help you build a lean, confident body—and a life that feels as good as you look.
Because this isn’t just about fat loss.
It’s about showing up differently in every area of your life.
Better body. Better life.
Let’s make both happen.
Better Body, Better Life
Minimal Effort, Maximum Results: The No-BS Way to Get Lean This Summer
Tired of feeling like you have to do everything to get in shape?
Here’s the truth: most people are doing too much of the wrong stuff… and still not seeing results.
In this episode, I break down:
✅ The minimalist method to lose 10kg without giving up your life
✅ Why “eating healthy” isn’t enough (and what to do instead)
✅ The 3 training rules that flatten your stomach faster
✅ How to stay lean without tracking calories forever
It’s the exact system we use with our clients inside The Method Coaching who want to get lean without turning their life upside down.