Better Body, Better Life
This isn’t another hype-filled fitness podcast.
Better Body, Better Life is where real transformation starts—with honest conversations, practical solutions, and the mindset shifts no one’s talking about.
Hosted by Irtaza (@ir.taza), an everyday guy turned elite body transformation coach, this show is built for busy men and women who are tired of starting over.
If you’ve been stuck in the cycle of “I know what to do, but I’m not doing it”…
If you’ve trained for years but still don’t look how you want…
If you’ve tried every diet but nothing sticks…
This podcast is your cheat code.
Each episode is packed with no-BS strategies, real client stories, and clear steps to help you build a lean, confident body—and a life that feels as good as you look.
Because this isn’t just about fat loss.
It’s about showing up differently in every area of your life.
Better body. Better life.
Let’s make both happen.
Better Body, Better Life
Why You’re Training Hard and Still Not Lean — w/ Chenyang Zhao
Most people are working out, eating clean(ish), and still wondering why their body isn’t changing.
In this episode, I sit down with Chenyang Zhao —founder of Aspire Coaching— to unpack the real reasons why your body won’t change, why perfection isn’t the answer, and what it actually takes to build a lean, confident physique without giving up your lifestyle.
We dive deep into:
• Why people still spin their wheels despite training hard
• The biggest mindset mistakes sabotaging your results
• How to stay consistent when work, weekends, and real life hit
• Why Aspire Coaching and Method Coaching both ditch the “eat clean, train more” trap—and what we do instead
If you’ve ever felt stuck despite your effort, this episode will hit home. No fluff. Just real talk from two coaches who’ve helped 100s of individuals transform permanently.