Better Body, Better Life
This isn’t another hype-filled fitness podcast.
Better Body, Better Life is where real transformation starts—with honest conversations, practical solutions, and the mindset shifts no one’s talking about.
Hosted by Irtaza (@ir.taza), an everyday guy turned elite body transformation coach, this show is built for busy men and women who are tired of starting over.
If you’ve been stuck in the cycle of “I know what to do, but I’m not doing it”…
If you’ve trained for years but still don’t look how you want…
If you’ve tried every diet but nothing sticks…
This podcast is your cheat code.
Each episode is packed with no-BS strategies, real client stories, and clear steps to help you build a lean, confident body—and a life that feels as good as you look.
Because this isn’t just about fat loss.
It’s about showing up differently in every area of your life.
Better body. Better life.
Let’s make both happen.
Better Body, Better Life
Training Hard, Still Stuck? The Brutal Truth About Getting Lean — w/ Harry Knights
You’re training. You’re eating “pretty well.”
But you’re still not lean. Still not confident. Still wondering what’s missing.
In this episode, I’m joined by a good friend and fellow transformation coach, Harry Knights to rip apart the myths and mistakes that keep hardworking men stuck in average bodies.
We talk about:
- Why most guys’ training is intense, but ineffective
- The sneaky nutrition habits that keep you soft—even when you’re tracking
- How to finally break out of the “almost there” cycle and get real results
- Why motivation isn’t your problem—and what is
If you’re tired of spinning your wheels and you’re ready to actually transform—this one’s for you.