Pat Barber: Balancing Fitness, Fatherhood, and Finding Peace

In this conversation, Thomas McMinn interviews Pat Barber, the founder of the Father's Guild, about his journey as a father and his challenge to stop yelling at his children. Pat shares his motivation for starting the Father's Guild as a creative outlet and a way to express his thoughts on fatherhood. He discusses the importance of authenticity and being true to oneself, as well as the impact of yelling on children. Pat reflects on his own self-confidence and the need for constant self-reflection and improvement. The conversation also touches on the challenges of communication and the importance of deepening connections with our children.

Takeaways

• Authenticity is key in fatherhood and social media, and sharing personal challenges can resonate with others.
• Yelling at children can have a negative impact, and it is important to examine and change this behavior.
• Self-reflection and constant improvement are essential in fatherhood and personal growth.
• Effective communication and vulnerability are crucial in building strong relationships with our children.

Remember to share this episode with other dad's who could benefit from it.