DADHOOD
DADHOOD is a global conversation about what it really means to become a dad, a man, and a human being in today’s world.
Hosted by Thomas McMinn each episode explores the stories, struggles, and breakthroughs that shape the journey of modern fatherhood.
Through honest conversations with fathers, creators, and thinkers from around the world, we unpack the lessons behind love, growth, identity, and legacy.
No filters. No perfection. Just presence.
Because DADHOOD isn’t a parenting podcast — it’s a becoming podcast.
It’s for the men rewriting the story of what fatherhood can look like — with vulnerability, purpose, and heart.
Join the movement.
Listen. Reflect. Evolve.
New episodes every week.
Follow @DADHOOD.co for stories, reflections, and community.
Episodes
73 episodes
The Power of Gratitude in Family Life
In this episode of the Dadhood Podcast, hosts Thomas McMinn and his wife Katie McMinn explore the theme of gratitude, discussing its impact on their lives and family dynamics. They delve into the effects of seasonal changes on mental health...
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Episode 73
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40:43
Drumming Up Calm: Handpan Music, Bedtime Rituals, and the Science of Connection
In this episode, Thomas McMinn discusses the importance of nighttime rituals with children, focusing on the calming effects of playing the handpan drum. He shares personal experiences and research findings that highlight how music can improve s...
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Episode 72
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10:50
Bubba Page: Raising Eight Kids, Healing Trauma & Leading with Faith
In this episode, Bubba Page shares his journey as a father, entrepreneur, and investor, discussing the challenges of navigating divorce while raising eight children. He emphasizes the importance of emotional regulation, accountability, and fait...
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Episode 71
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49:45
Transformative Journeys: The Misogi Experience
In this episode of the Dadhood podcast, the Thomas and Frankie recount their transformative experience during a misogi trip to Two Harbors, Minnesota. They share their adventures in sauna and cold plunging, the connections they made with fellow...
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Episode 70
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34:28
Kyle Cease: The Parent You Become Is the Legacy You Leave
In this conversation, Kyle Cease and Thomas McMinn explore the complexities of fatherhood, personal growth, and the impact of children on their parents' lives. They discuss the challenges and joys of parenting, the importance of emotional intel...
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Episode 69
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1:01:25
The Criticism Trap: Raising Kids Without Breaking Their Spirit
In this episode, Thomas and Frankie explore the transformative experiences of travel, particularly a trip to Italy, and the lessons learned from Ayahuasca. They discuss the importance of embracing opportunities, the benefits of cold plunges, an...
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Episode 68
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29:35
Jeff Parish: Lessons from a Rubik's Cube
In this engaging episode, Thomas McMinn and Jeff Parish explore the multifaceted journey of fatherhood, using the Rubik's Cube as a powerful analogy for life's challenges. Jeff shares insights on the importance of having anchors in life, recogn...
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Episode 67
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55:23
Fasting & Fatherhood: The Hunger, The Lows, and The Healing
In this episode of the Dadhood podcast, Thomas McMinn and Frankie Corrigan discuss their experiences with fasting, including the physical and mental challenges they faced durring their challenge. They share insights on how their bodies are reac...
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Episode 66
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21:37
The Misogi Challenge: What Happens When Men Grow Together
In this episode of the Dadhood podcast, hosts Thomas McMinn and Frankie Corrigan discuss the Misogi Challenge, which encourages individuals to push themselves out of their comfort zones through a significant yearly experience. They share their ...
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Episode 65
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28:28
Masculine Energy, Conscious Impact
In this episode, Thomas McMinn discusses the concept of conscious masculinity, emphasizing the importance of awareness and intention in how men show up in their lives. He explores the interplay between masculine energy, emotional intelligence, ...
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Episode 64
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11:36
Brian Deaver: Raising with Purpose, Mindfulness, and the Heart of a Dad
In this episode of the DADHOOD Podcast, Thomas McMinn and Brian Deaver discuss the importance of daily routines, mindfulness, and the dynamics of parenting, especially in families with special needs children. They explore how gratitude and serv...
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Episode 63
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51:01
Walking Through Tough Conversations
In this episode of the Dadhood Podcast, Thomas and Frankie explore the importance of communication, particularly in navigating difficult conversations with loved ones. They discuss strategies for effective communication, such as preparing for s...
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Episode 62
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17:14
Edwin Espinel: From Ecuador to Self-Discovery
In this heartfelt episode, Thomas McMinn sits down with Edwin Espinel to explore the profound journey of personal growth and self-discovery. From Edwin's early days in Ecuador to his transformative experiences in the United States, this convers...
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Episode 61
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1:07:45
When Back-to-School Hits You in the Feels
In this DADHOOD podcast episode, Thomas McMinn discusses the emotional complexities surrounding the back-to-school transition for parents. He reflects on the bittersweet nature of goodbyes, the importance of time spent with children, and the so...
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Episode 60
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9:27
The Joys and Challenges of Traveling with Kids
In this episode, Frankie and Thomas discuss their experiences with family travel, particularly focusing on the challenges and joys of taking kids abroad. They explore the planning process, the importance of stepping out of comfort zones, and th...
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Episode 59
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32:58
Stacy Ju Gibbons: Embracing the ‘And’ in Who We Are
In this episode of the DADHOOD Podcast, host Thomas McMinn engages in a deep conversation with therapist Stacey Ju Gibbons about the importance of authenticity, vulnerability, and the complexities of identity. They explore how individuals often...
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Episode 58
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29:30
Justin Francisco: How Inner Work Transforms Your Outer Fatherhood
In this episode of the DADHOOD podcast, host Thomas McMinn engages in a heartfelt conversation with Justin Francisco, exploring his journey from a sports enthusiast to a successful internet marketer and meditation teacher. They discuss the prof...
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Episode 57
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59:09
What One Pool Day Taught Me About Being a Dad
In this heartfelt episode of the DADHOOD Podcast, Thomas McMinn shares a transformative experience with his son at a community pool. He emphasizes the importance of being present and engaged in small moments that create lasting memories. Throug...
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Episode 56
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16:02
Vibe Check: The Energy You Bring as a Dad
In this episode of the DADHOOD Podcast, Thomas McMinn and Frankie Corrigan discuss the journey of fatherhood, the importance of vulnerability, and the challenges of parenting. They explore how childhood experiences shape adult behavior, the sig...
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Episode 55
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35:12
Unlocking Personal Growth with the 4x40 Challenge
In this episode of the DADHOOD podcast, Thomas McMinn discusses his book, the 4x40 Challenge, which aims to help individuals, particularly men, develop positive habits across mental, physical, emotional, and spiritual dimensions. He emphasizes ...
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Episode 54
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13:47
Eric Sciotto: Navigating Family Life in the Arts
In this episode of DADHOOD, Eric Sciotto shares his journey from a successful career in musical theater to becoming a family man and educator in Utah. He discusses the dynamics of working with his spouse in the same field, the importance of ope...
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Episode 53
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44:00
Dane Logan: Creating Space for Growth and Connection
In this conversation, Dane and I explore the transformative journey of fatherhood, emphasizing the importance of vulnerability, emotional connection, and redefining traditional roles. We discuss the challenges and joys of parenting, the signifi...
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Episode 52
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1:13:01
Unpacking Parental Baggage
SummaryIn this episode, Thomas McMinn discusses the emotional baggage that parents carry into their parenting relationships. He emphasizes the importance of recognizing and addressing childhood experiences that shape our behaviors as ad...
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Episode 51
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14:15
Brent Skinner: Lessons Learned from Raising Daughters
In this engaging conversation, Brent Skinner dives into the transformative journey of fatherhood, particularly focusing on the experiences of raising daughters. Brent also shares personal stories about his background, the challenges of parentin...
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Episode 50
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1:02:20
The R.E.P.A.I.R Model: Breaking Generational Patterns in Fatherhood
In this episode, Thomas McMinn introduces the R.E.P.A.I.R Model, a framework designed to help fathers strengthen their relationships and emotional regulation. He emphasizes the importance of recognizing personal patterns, expressing emotions, p...
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Episode 49
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25:13