DADHOOD
DADHOOD is a global conversation about what it really means to become a dad, a man, and a human being in today’s world.
Hosted by Thomas McMinn each episode explores the stories, struggles, and breakthroughs that shape the journey of modern fatherhood.
Through honest conversations with fathers, creators, and thinkers from around the world, we unpack the lessons behind love, growth, identity, and legacy.
No filters. No perfection. Just presence.
Because DADHOOD isn’t a parenting podcast — it’s a becoming podcast.
It’s for the men rewriting the story of what fatherhood can look like — with vulnerability, purpose, and heart.
Join the movement.
Listen. Reflect. Evolve.
New episodes every week.
Follow @DADHOOD.co for stories, reflections, and community.
DADHOOD
Unlocking Personal Growth with the 4x40 Challenge
In this episode of the DADHOOD podcast, Thomas McMinn discusses his book, the 4x40 Challenge, which aims to help individuals, particularly men, develop positive habits across mental, physical, emotional, and spiritual dimensions. He emphasizes the importance of commitment to personal growth and the benefits of self-awareness and regulation. The conversation explores practical strategies for integrating these challenges into daily life, encouraging listeners to embrace the journey of self-improvement.