The Misogi Challenge: What Happens When Men Grow Together

In this episode of the Dadhood podcast, hosts Thomas McMinn and Frankie Corrigan discuss the Misogi Challenge, which encourages individuals to push themselves out of their comfort zones through a significant yearly experience. They share their plans for an adventurous trip to Minnesota to explore Finnish sauna and cold plunging, emphasizing the health benefits of these practices. The conversation also touches on personal growth through experiences like ayahuasca, the importance of being in tune with one's body, and the challenges of self-improvement. The hosts reflect on how their journeys have brought them closer together and made them better fathers and partners.