Tired Moms Club with bemybreastfriend
Hang out with Kristen, creator of bemybreastfriend, while you kick your feet up and feed your little one. No matter your choice of feeding, these podcasts sessions ranging from 15-30 minutes should cover the duration of your baby’s appetite. Interviews, product reviews and every day friendly chit chat will keep your sessions entertained and informed!
Tired Moms Club with bemybreastfriend
26. Pregnancy Energy with Allegra Gast
My friend Allegra Gast is back on the show with us today. She is also pregnant! Allegra is an IBCLC, a registered dietitian, and the face behind @aloha.nutrition on Instagram. Today she is sharing her top five tips, and more, on how to get your energy up during pregnancy!
If you aren’t familiar with Allegra, be sure to go back and listen to episodes five and nine. Allegra was a guest on those episodes as well. But in this episode we focus on things you can do right now, if you are currently pregnant, that will allow you to optimize your well being. So often we are told what not to eat as far as nutrition goes but Allegra shares what you should be adding to your diet instead.
She also talks about what your pregnancy cravings are trying to tell you. You should be listening to your body and trying to understand that it is telling you that it needs more of a certain nutrient. Allegra also shares simple, effective tips that you can do even if you are in the throes of your first trimester and don’t even want to get out of bed!
Follow Allegra on Instagram
Free Mineral Guide
Free Prenatal Vitamin Guide
Follow @bemybreastfriend on Instagram