Tired Moms Club with bemybreastfriend
Hang out with Kristen, creator of bemybreastfriend, while you kick your feet up and feed your little one. No matter your choice of feeding, these podcasts sessions ranging from 15-30 minutes should cover the duration of your baby’s appetite. Interviews, product reviews and every day friendly chit chat will keep your sessions entertained and informed!
Episodes
48 episodes
47. Safe Sunscreen & Insect Repellent with Melissa of Pharmomcist
As summer rolls around, it's time to think about the sun and those pesky bugs. I don’t know about you, but the amount of options out there to keep my family safe can feel overwhelming. In today’s episode, I sit down with Melissa, a clinical pha...
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21:37
46. C-Section Recovery with Liesel Teen
Ever wondered what it really takes to recover from a C-section and regain your strength and confidence? Whether you're gearing up for your 1st or 4th C-section, we have some tips for you. In today's episode, I sit down with the incredible Liese...
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24:01
45. Reasons to Exclusively Pump
If there's one thing I know for sure, it's that we shouldn't be judging any mom for how they choose to feed their child. We all have different needs and lifestyles and what works for one family may not work for another. In this episode, I'm sha...
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16:08
44. Maximizing Your Mobile Pumping Options
Let's face it: there are a lot of options out there when it comes to breast pumps. Whether your social media feed is flooded with ads for trendy pumps, or you are seeing the advertisements in other spaces, it can feel very overwhelming. In toda...
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22:57
43. Sarah Wells + Back to Work
Ever wonder what it takes to make life work as a pumping mom in the professional world? In today's episode, we dive into the world of Sarah Wells, who revolutionized the industry with stylish yet functional breast pump bags. Tune in to discover...
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26:28
42. Menstrual Collection with Kim Rosas
Are you ready to revolutionize your period experience, but don't know where to start? Fret no more! Today's episode features the fabulous Kim Rosas from Period Nirvana, who's here to take the mystery out of sustainable menstrual products. Join ...
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23:12
41. Preparing Breastmilk Bottles
In today's episode we're talking all about bottles—starting from the initial drops of colostrum to finding the perfect bottle that supports your baby's oral development. I'm addressing myths around nipple confusion, the importance of pace bottl...
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27:57
40. Breastfeeding after C-Section
One question I often get asked is, "Will I be able to breastfeed if I am having a C-section?" The answer is- absolutely! In this special episode, I open up about my journey as a C-section mom, from my very first C-section six years ago to the o...
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24:15
39. The Pitcher Method
Have you ever wondered how to maximize your breast milk production and simplify your daily routine? Today I want to talk to you about The Pitcher Method.The pitcher method is a strategic way of combining all of your breast milk ...
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23:02
38. Getting Started Exclusively Pumping
Are you considering exclusive pumping as a feeding option for your baby? This journey can be a hot topic for many moms-to-be, and as a veteran exclusively pumping mom myself, I understand the challenges and queries surrounding this topic. ...
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23:32
37. Pumping Duration
Being a mom is a lot of work, and when we add pumping on top of that it can feel overwhelming. I often find myself asking: how do I prioritize it all and make time?Over the last several years, I have had many people reach out to ask the ...
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21:22
36. Low Milk Supply with Kaia Lacy
Are you worried about your milk supply? Feeling like you're on an island of uncertainty with breastfeeding? As moms, we often encounter breastfeeding challenges, and low milk supply can be an overwhelming concern.Today's guest is Kaia La...
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42:54
35. Level 2 Ultrasound with a Flashback
Sometimes we have to make difficult decisions.Six years ago, I faced a heartbreaking chapter in my pregnancy journey. In today’s episode, we're going to revisit that time — a moment that shaped my role as a mother and an advocate. We'll ...
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29:40
34. Passive Milk Collectors are Not Primary Pumps
It seems like everywhere I look right now, I'm seeing advertisements for the latest passive milk collectors. You must be seeing them too because I am getting a lot of messages from followers asking about my opinion. So let’s talk about this con...
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20:37
33. Pumping in the NICU with Courtney Olson
The NICU can be an overwhelming experience. When we add pumping schedules and sanitization practices within that environment, it can feel downright exhausting. We’re here to give you advice on how to navigate this time. I'm th...
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33:00
32. Postpartum Prep with Allegra Gast
Preparing for the arrival of a new baby should include more than just throwing a baby shower. People don’t talk about the fourth trimester (the postpartum period) as much as the other parts, but it is a critically important facet of new motherh...
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31:56
31. Starting Solids with Jenny Best of @solidstarts
For decades we have been told that babies need to start with pureed foods when they start solids. But what if I told you that these purees might not be the best starting point, and that self-feeding can be the key to developing safe an...
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32:38
30. Rotating Your Frozen Milk Stash
Are you staring at a freezer full of milk, wondering, 'where do I even begin?' If you’re anything like me, you may find the idea of rotating your milk a very daunting task as a new mom. I had so many questions: should I be feeding them this tha...
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26:02
29. Balancing Life and Pumping
One of the most frequently asked questions I get is how do you balance a pumping routine when you've got more than one kiddo to take care of? In this episode, I'm sharing four tips to have a successful pumping journey even with multiple kids ...
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20:01
28. Increasing Milk Supply with Kelly Kendall
We have Kelly Kendall back on the show today. She was our guest back on Episode 3: Hand Expression with Kelly Kendall so if you haven’t listened to that episode, be sure to go back and check that out. Today we are talking about a not very co...
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32:46
27. 10 Week Ultrasound with a Twist
I’ve been debating what I want to share with you all as far as this pregnancy goes. It’s not because I’m a super private person, we all know that isn’t true, but I never want to bore you guys by talking about myself all the time. However, I ...
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17:20
26. Pregnancy Energy with Allegra Gast
My friend Allegra Gast is back on the show with us today. She is also pregnant! Allegra is an IBCLC, a registered dietitian, and the face behind @aloha.nutrition on Instagram. Today she is sharing her top five tips, and more, on how to get y...
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32:11
25. I'm Back!
The last couple of months have been a lot of chaos around here. Before the chaos transpired I was really feeling spread thin. I had been prioritizing and reevaluating things and had come to the conclusion that I was just about ready to put m...
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16:29