Tired Moms Club with bemybreastfriend
Hang out with Kristen, creator of bemybreastfriend, while you kick your feet up and feed your little one. No matter your choice of feeding, these podcasts sessions ranging from 15-30 minutes should cover the duration of your baby’s appetite. Interviews, product reviews and every day friendly chit chat will keep your sessions entertained and informed!
Tired Moms Club with bemybreastfriend
30. Rotating Your Frozen Milk Stash
Are you staring at a freezer full of milk, wondering, 'where do I even begin?' If you’re anything like me, you may find the idea of rotating your milk a very daunting task as a new mom. I had so many questions: should I be feeding them this thawed milk? How should I be using my frozen milk? When should I rotate it? How should I rotate it?
In this episode, I’ll provide valuable insights and practical tips for effectively managing your breast milk stash. You’ll hear about the updated guidelines for storing breast milk, including temperature and duration for countertop, refrigerator, and freezer storage. I also share practical strategies for rotating your breast milk stash to ensure optimal usage and minimize waste, including timing and organization tips. Plus the best practices for warming and thawing breast milk to maintain its nutritional benefits and protect bioactive components.
Whether you're a first-time mom or pumping for multiples, this episode has practical tips and recommendations that will help you navigate the process with confidence. You’ve got this, mama.
Links and Resources:
Milk storage guideline by the Academy of Breastfeeding Medicine
Effects of Extended Freezer Storage on the Integrity of Human Milk
Follow @bemybreastfriend on Instagram
bemybreastfriend YouTube
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