Tired Moms Club with bemybreastfriend
Hang out with Kristen, creator of bemybreastfriend, while you kick your feet up and feed your little one. No matter your choice of feeding, these podcasts sessions ranging from 15-30 minutes should cover the duration of your baby’s appetite. Interviews, product reviews and every day friendly chit chat will keep your sessions entertained and informed!
Tired Moms Club with bemybreastfriend
46. C-Section Recovery with Liesel Teen
Ever wondered what it really takes to recover from a C-section and regain your strength and confidence? Whether you're gearing up for your 1st or 4th C-section, we have some tips for you. In today's episode, I sit down with the incredible Liesel Teen, labor and delivery nurse and founder of Mommy Labor Nurse. C-section recovery can be more challenging than a vaginal delivery due to the major abdominal surgery involved. From essential prep tips to must-know post-delivery advice like using abdominal binders, taking it slow, and even a neat trick for tackling stairs—we cover it all.
In today's episode, we explore:
- The importance of stocking up on extra help at home and preparing for the recovery period with the same diligence as prepping for the C-section itself
- Tips for a methodical and gentle approach to significantly aid in your recovery process and prevent additional strain on your body
- Ways to utilize medical support devices to support your healing process
- Why recovery involves managing pain and preventing complications with medication
Resources:
Bundled classes https://mommylabornurse.com/classes-and-resources/
IG- https://www.instagram.com/mommy.labornurse?igsh=MXc1djE1bmtvb21iYQ==
Mommy Labor Nurse Podcast episode with Kristen as guest- https://mommylabornurse.com/podcast/expert-guest/pumping-tips-kristen-krahl/
Follow @bemybreastfriend on Instagram