Therapy for Humans
Ever wonder what your therapist REALLY thinks? This therapist will tell you. I'll share some of my insights, as well as tidbits from folks that I admire. I'll answer your questions and give you tips on how to handle yourself and others when things get messy. It's 20 minutes of irreverent therapy, what could possible go wrong?
Episodes
45 episodes
Episode 45 What if Your Therapist Sucks?
Today we will talk about how to critically evaluate the therapy that you were getting, and what to do about it if it's falling short.
•
Season 3
•
Episode 45
•
28:08
Episode 44 Why Being seen is so hard, and so important
Being seen means true and authentic vulnerability, it's not easy, but it is essential!
•
Season 3
•
Episode 44
•
11:38
Episode 43 Why Apologies Fail, and what to do about it
Basically, we suck at apologizing in our culture. Let's change that.
•
Season 3
•
Episode 43
•
10:09
Episode 42 When Safety Becomes a Cage
Let's talk about the way we keep ourselves confined, and how to break out.
•
Season 3
•
Episode 42
•
9:45
Episode 41 The Stories we Tell Ourselves
Let's check in about the narratives we have about ourselves.
•
Season 3
•
Episode 41
•
9:18
Episode 40 Silent Contracts
Let's talk about those unspoken agreements that seem to run our lives from the shadows.
•
Season 3
•
Episode 40
•
8:44
Episode 39: Therapy Myths
Do you think you know what therapy is? Have a listen and see if you're right.
•
Season 3
•
Episode 39
•
14:01
Episode 38, Fight for Those Friendships!
Let's talk about why we don't fight for our friendships
•
Season 3
•
Episode 38
•
9:27
Episode 37 Health and Wellness Overload
Everything in moderation, even therapy.
•
Season 3
•
Episode 37
•
11:13
Positive Regard, It's not just for Baristas!
Thank your partner. You'll thank me.
•
Season 3
•
Episode 36
•
13:01
Episode 33
A little PSA for you, plus the filters our brains place on our thoughts.
•
Season 2
•
Episode 33
•
12:21
Episode 32
Finding other people attractive.Is your partner on the Autism Spectrum?
•
Season 2
•
Episode 2
•
12:21
Episode #30
Break ups, therapy as a career path, and narcissistic parents
•
Season 1
•
Episode 30
•
16:07
Episode #29
How to talk to your kids about the Corona Virus, and tending to your inner child.
•
Season 1
•
Episode 29
•
15:43