Natalie Sales' Podcast
Welcome to the Roundtable Wellness podcast! I am Integrative Nutrition Health Coach Natalie Sales. I'm here to share with you doses of health and happiness tools so that you can live as the very best version of you! I'm so excited that you are here! Let's go!
Episodes
23 episodes
Breast Implant Illness & Breast Cancer, an unlikely coincidence
FDA breast implant recall by serial number (you can ask your surgeon for your surgical note which has your implant's serial number)
•
49:59
Healthspan - The Series
Today's podcast is the first of the series on Healthspan vs. Lifespan. I have a co-host for this series - Eddie Valverde - who is a friend that has become family. I can't wait for my listeners to hear the amazing interviews that we ...
•
Season 1
•
Episode 1
•
55:46
My Ironman Journey
Ari Gallaghar hosts this podcast, and Natalie takes the guest chair for a change! Natalie shares her journey to Ironman and is so excited to share it all with you. People are surprised the most by her comment - "ANYONE can do an Iro...
•
1:26:58
Career with Carol Clegg
In today’s episode, Carol Clegg discusses her career journey. She highlights the importance of having a good work-life balance and learning when it’s okay to walk away from a position when necessary. Putting your health first when navigating...
•
41:05
Semaglutides with Lisa Robinson Guerrero, APRN, BC, WHNP
Welcome to today’s episode of the Roundtable Wellness Podcast featuring a nurse practitioner and my dear friend, Lisa Robinson. You have probably heard of the buzzing health trend of Semaglutide, a weight loss drug. Today, we discuss the ins...
•
42:22
Thriving After Grief with Melinda Holum-Odom
In today’s episode of the Roundtable Wellness Podcast, Melinda Holum-Odom joins me to discuss her story of loss and recovery. She highlights different aspects of her healing journey and how she found joy again. We discuss the importance of t...
•
56:03
Dry January
Today, I have my friend Diego join me in this podcast as we discuss Dry January. Diego shares his own experiences and advice when it comes to drinking. We tap into ways people can maneuver through the drinking environment.
•
43:38
Finances with Ann Barham
In this podcast, Ann Barham, a financial advisor, shares her wisdom on financial planning. We discuss how our financial patterns and habits can affect our health; it can either be a stressor or a source of empowerment. Ann highlights the import...
•
36:51
Vaccine Choice - Part 2
In this podcast, we take on vaccines again with Angie Lemmons, Board Vice-President of Texans for Vaccine Choice. We looked at vaccine history and discussed what vaccines are made up of. Taking your health into your own hands by researchi...
•
38:13
Spirituality with Theresa Galan-Bruce, DMin., LCSW
In today's podcast, Theresa joins me in discussing spirituality. She shares her journey of how God has worked in her life. We highlight how the spiritual journey is ongoing, how the holy spirit is constantly moving, and how God works i...
•
42:39
Fueling as an Athlete
In this podcast, Krista Neugebaer, a registered dietician, joins me in the conversation about fueling the active body. We discuss healthy pre and post-workout snacks/meals to enhance your workout performance and recovery. We dive into what i...
•
35:59
Home Cooking
In this Podcast, Natalie and her sister reminisce about the delicious homemade meals they had growing up. They discuss how their upbringing has influenced their lives now and how they want to cook with love in their own kitchens. Natalie sha...
•
40:34
Vaccine Choice
In this podcast, the topic of discussion is vaccines, specifically the Covid vaccine. I want to first give my deepest condolences to those who have lost family and friends to Covid and make it very clear that I am neither for nor again...
•
42:05
XPT - Fire & Ice
Special Guest Leann Rominger from Staycation Fitness! You won't want to miss this one!!!
•
36:00
Career
Today's episode of the Roundtable Wellness podcast Ray Trevino, a good friend and mentor, joins me to discuss the peaks and valleys of his career thus far. The sky is the limit for you Ray, and I am here cheering you on all the way!!!&nbs...
•
51:56
30 Truths - special guest Hope Pedraza
Today's episode I had guest Hope Pedraza - Owner and Certified Holistic Nutritionist - share with us a few of her favorite Truths. You don't want to miss this one! From Hope's page...Over the next 30 days I’m going ...
•
34:30
12 Hour Walk - Part 2
In this podcast, my sister and I continue to discuss the limiting beliefs that keep us from reaching our goals, precisely the limitation of being afraid of other people’s opinions. We discuss the steps needed to address this limiting belief ...
•
Season 1
•
Episode 6
•
38:00
12 Hour Walk - Part 1
In this podcast, I interview my sister, and we discuss our experience with reading and partaking in the 12-hour walk written by Colin O’Brady. We talk about our everests or our goals that seem unattainable. We discuss how to tackle the limit...
•
Season 1
•
Episode 5
•
53:22
Pantry Clean-out
This podcast discusses my experience with Arbonne’s 30 days of Healthy Living. The first step to a healthy lifestyle is cleaning out your pantry. I share my tips, tricks, and alternatives to those tasty foods we don't want to say goodbye to....
•
Season 1
•
Episode 4
•
13:33
Spirituality
In this podcast, we are taking a closer look at one of the eight wellness dimensions: spirituality. I talked with a special guest, Holly Beckett, and she spoke about her spiritual journey. She elaborates on how it brought her back in touch w...
•
Season 1
•
Episode 3
•
17:02