Ideen Chelengar : Are you actually healthy?

Are you really healthy? With a term that’s so subjective, how do you know where you fall on the spectrum? In today’s podcast, we break down health in four aspects: nutrition, mental, physical and social. Ideen and I are two coaches who love fitness, but pursuit healthier lives in two very different ways. We discuss how to balance these four aspects of health from our different perspectives and how to find your own way.

Major thank you and shout out to Ideen  for discussing this topic with me  appreciate it, man 🙌🏻

His Info 

Vicesfitness.com

Vicescoaching.com

@vicesfitness for both IG and TikTok

Adriell Info
• IG - https://instagram.com/everygotdamndre?igshid=NTc4MTIwNjQ2YQ==

• YouTube - @everygotdamndre 

•website - https://kettlebellfunctionaltraining.com/