On today's episode, I had the pleasure of talking with a close friend about a topic that I had a very incorrect point of view on, and I am so glad she was able to come on and educate me on the topic.Intuitive eating and all that it has t...

Are you really healthy? With a term that’s so subjective, how do you know where you fall on the spectrum? In today’s podcast, we break down health in four aspects: nutrition, mental, physical and social. Ideen and I are two coaches who love fit...

Today’s episode is all about evolution. We discuss what I think is the first step in having an honest relationship with reality in order to choose the right path for your life. We also discuss ways to hold yourself accountable along your ev...