
The Evolution Podcast
Podcast about evolving in life , fitness , nutrition ,mindset and overall health.
Podcasting since 2023 • 3 episodes
The Evolution Podcast
Latest Episodes
Jenna Coris : Intuitive Eating Vs Strict Dieting
On today's episode, I had the pleasure of talking with a close friend about a topic that I had a very incorrect point of view on, and I am so glad she was able to come on and educate me on the topic.Intuitive eating and all that it has t...
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1:00:25

Ideen Chelengar : Are you actually healthy?
Are you really healthy? With a term that’s so subjective, how do you know where you fall on the spectrum? In today’s podcast, we break down health in four aspects: nutrition, mental, physical and social. Ideen and I are two coaches who love fit...
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Episode 2
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1:03:59
