Jenna Coris : Intuitive Eating Vs Strict Dieting

On today's episode, I had the pleasure of talking with a close friend about a topic that I had a very incorrect point of view on, and I am so glad she was able to come on and educate me on the topic.

Intuitive eating and all that it has to offer. We also touch base on eating disorders, body image, how to manage and understand when you have an unhealthy relationship with food, and how you can go about working on these things.



Here’s how you can find her … 

Jenna Coris

Registered Dietitian, Body Image Coach and Certified Intuitive Eating Counselor

Instagram:  https://instagram.com/balanced.nutrition?igshid=OGQ5ZDc2ODk2ZA==

Download her free resource: “5 steps to make Eating healthy feel easy”  https://app.helloaudio.fm/feed/2b4e3d50-3d5e-498a-bdaf-e13376266ae5/signup

HER podcast— grace over guilt 

http://pod.link/1556808230