The Back Story
The Back Story is your source for the latest in health, wellness and medical care for you and your entire family. Dr. Jaspal Ricky Singh M.D. and the world-renowned physicians at Weill Cornell Medicine, join forces with an expanded network of experts to bring in-depth conversations covering medical research, trending topics and wellness. Our podcast is a trusted source of information for medical care, combined with real patient experiences and the latest breakthroughs in medicine.
The Back Story
New York City Marathon: Race Day Tips and Strategies
The New York City Marathon will always hold a special place in my heart because it was my first marathon in 2022, in the city where I became a true long-distance runner. With the inclines of five bridges to conquer, the course is not conducive to setting a personal best. However, most people who have run this iconic race would agree that you can’t beat running through all five boroughs in one day supported by arguably the largest crowd of spectators you’ll ever find at a road race.
1. DON’T START TOO FAST!
The excitement of the NYC marathon is unparalleled. The first mile is uphill. The race is crowded. Don’t waste energy weaving the first two miles.
2. ENJOY THE CROWD
NYC has great fans! Take in the positive energy, give high fives, read the signs. Say thank you to fans and volunteers.
3. REMEMBER TO SMILE.
Science shows that smiling makes us feel better. My anecdotal evidence tells me that when I smile, I get more crowd support
3 Cs of Running
1- Confidence
2- Control
3- Collected
Thank the ones who got you there.
You undoubtedly received tons of support in your training and in the race. Make sure you reach out to those friends, family, coaches, and fellow runners who pushed you to the finish line in Central Park.