The Back Story
The Back Story is your source for the latest in health, wellness and medical care for you and your entire family. Dr. Jaspal Ricky Singh M.D. and the world-renowned physicians at Weill Cornell Medicine, join forces with an expanded network of experts to bring in-depth conversations covering medical research, trending topics and wellness. Our podcast is a trusted source of information for medical care, combined with real patient experiences and the latest breakthroughs in medicine.
Episodes
94 episodes
PRP Unplugged: Healing from Within
In this episode of, we dive deep into the science and promise of Platelet-Rich Plasma (PRP) therapy—a regenerative treatment that’s turning heads in orthopedics, sports medicine, and aesthetics. Whether you're a clinician, athlete, ...
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Season 4
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Episode 11
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39:27
The Morning Stiffness Mystery: A Medical Deep Dive
What Is Morning Stiffness, Anyway?Morning stiffness is that tight, achy, or creaky feeling in your joints and muscles when you first wake up. It’s most noticeable in the back, neck, hips, knees, and fingers. The stiffness u...
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Season 4
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Episode 10
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15:41
Understanding Spirituality Beyond Religion
If you’ve been feeling overwhelmed, stressed, or disconnected, this episode is for you. So, take a deep breath, and let’s begin this journey together. Understanding Spirituality Beyond ReligionThe Power of Acc...
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Season 4
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Episode 9
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12:02
The Health Impact of Cannabis vs. Alcohol
So, after breaking it all down, what’s the verdict? Is one of these substances definitively worse than the other?Alcohol has greater short- and long-term health risks, including addiction, organ damage, and cancer.
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Season 4
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Episode 8
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12:50
The Power of Strength: Why Resistance Training Is the Key to a Longer, Healthier Life
Let’s be clear: Cardio is NOT bad. It has benefits. But if your goal is to live longer, move better, and stay independent, strength training should be your priority.Here’s why:Cardio Alone: 🚴♂️ ❌ B...
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Season 4
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Episode 7
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14:05
Bone Health Matters: Understanding Osteoporosis Diagnosis and Treatment
In this episode, we dive into the world of osteoporosis, a condition that silently weakens bones and increases the risk of fractures. We’ll explore how osteoporosis is diagnosed, including the role of bone density tests, risk factors to watch f...
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Season 4
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Episode 6
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15:43
New Year, New Beginnings: Setting Intentions for a Meaningful Year
In this special edition, we reflect on the lessons of the past year and explore how to approach the year ahead with purpose and positivity.🎙️ In this episode, we cover:The power of setting intentions versus resolutions...
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Season 4
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Episode 5
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13:58
The Benefits of Training for and Running a Marathon: Physical, Mental, and Spiritual Perspectives
Running a marathon is one of the most challenging and rewarding endeavors a person can undertake. It’s not just about crossing the finish line; the journey involves months of rigorous training, mental fortitude, and spiritual introspection. Whi...
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Season 4
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Episode 4
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15:16
Digital Detoxing: Boost Your Mental and Physical Health
In today’s fast-paced, technology-driven world, it’s nearly impossible to avoid screens. Whether it’s our smartphones, computers, tablets, or TVs, we are constantly plugged into the digital realm. While these devices offer convenience and conne...
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Season 4
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Episode 3
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17:33
Emerging Trends in PRP Therapy
Platelet-Rich Plasma (PRP) therapy has garnered significant attention over the past decade as a promising treatment modality for various musculoskeletal conditions. PRP, an autologous concentration of platelets in plasma, leverages the body’s n...
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Season 4
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Episode 2
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15:20
Regenerative and Restorative Treatments for Wellness
In this episode, we delve into the latest advancements in medical science and explore how they can transform our lives. From stem cell therapy to tissue engineering, regenerative medicine holds the promise of revolutionizing healthcare by...
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Season 4
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Episode 1
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10:34
Counting Your Macros: Tips for Weight Loss and Healthier Lifestyle
Here are the answers to all of your questions—including exactly how to get started.What is the macro diet?The idea behind the macro diet is pretty simple: Instead of staying under a calorie threshold, you focus on getting a certai...
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Season 3
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Episode 82
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51:15
Understanding Empathy Vs. Sympathy
Today, we explore the profound difference between sympathy and empathy, and how understanding these distinctions can significantly impact our interactions and overall wellness.1. Sympathy: Feeling for, not withSympathy invo...
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Season 3
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Episode 81
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17:27
Best Ways to Measure Your Body Fat Percentage
There are many ways to measure body fat percentage. However, the most accurate measurements aren’t available at home.While it’s natural to want objective feedback on your progress, body weight shouldn’t be your main focus.Some “o...
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Season 3
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Episode 80
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26:51
A Healthier and Happier YOU- 2024
Today's episode is all about kickstarting the new year with a commitment to a healthier lifestyle. Whether you're a seasoned health enthusiast, or just starting out on your wellness journey, I've got some great tips an...
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Season 3
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Episode 79
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10:41
The Scoop on Protein Powders
The Pros and Cons of Protein SupplementsProsConvenience: Protein supplements, such as protein powders and shakes, offer a convenient and quick way to meet daily protein requirements, especially for individuals w...
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Season 3
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Episode 78
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20:26
Health: Coca-Cola Vs. Coke Zero
While The Diet Coke vs. Regular Coke debate is multifaceted, involving considerations of caloric content, dental health, blood sugar levels, and cardiovascular health. The concerns over artificial sweeteners add an additional layer of complexit...
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Season 3
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Episode 77
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18:08
New York City Marathon: Race Day Tips and Strategies
The New York City Marathon will always hold a special place in my heart because it was my first marathon in 2022, in the city where I became a true long-distance runner. With the inclines of five bridges to conquer, the course is not conducive ...
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Season 3
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Episode 76
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18:35
Hydration for Runners: How Much to Drink
Staying properly hydrated is one of the keys to comfort and performance while running, whether you’re hitting the trails or roads. The benefits can include more energy and endurance, and a decrease in recovery time after a long, challenging run...
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Season 3
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Episode 75
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24:32
Improving Your Running Cadence
Why Should I Increase My Running Cadence?Before we discuss how to increase running cadence, it’s important to cover why you might want to increase your running cadence in the first place.As mentioned, your ...
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Season 3
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Episode 74
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15:53
Yoga vs. Pilates: What's Better for Your Spine
Is Yoga or Pilates Better for Back Pain?Many people rave about Pilates, claiming that it saved their back or improved their posture in a significant way. Others love yoga, saying nothing else comes close to giving them the p...
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Season 3
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Episode 73
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15:36
Only 2 Things Make You Happy: Dopamine and Serotonin
Human beings are programmed to approach pleasure and avoid pain. It's an instinct that dates back millions of years, to a time when people needed to actively seek food, clothing and shelter every day, or risk death.Dopamine Nation talks...
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Season 3
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Episode 72
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12:55
Your Stomach Doesn't Have Teeth- Chew Your Food
When you think about eating, you may think of the work that happens in your stomach and intestines. But the entire digestive process starts in your mouth, with chewing.Benefits of chewing foodChewing is the first step of digestio...
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Episode 71
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13:55
Extracorporeal Shockwave Therapy: Innovative Treatment for Tendon Conditions
On this episode of the Back Story Podcast host Dr. J. Ricky Singh, MD is joined by Dr. Jennifer Soo Hoo, MD to discuss the topic of Extracorporeal Shockwave Therapy (ESWT)We talk about my own experience as a patient undergoing this...
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Episode 70
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36:45
Do Your Dimples Hurt? You Probably Have SI Joint Pain!
Your SI joints are the 2 little dimples you feel at the very bottom of your lower back.It’s a common lower back pain cause and one that is very often self-misdiagnosed as sciatica because of its symptoms.The SI joint causes pain b...
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Episode 69
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19:45