The Back Story
The Back Story is your source for the latest in health, wellness and medical care for you and your entire family. Dr. Jaspal Ricky Singh M.D. and the world-renowned physicians at Weill Cornell Medicine, join forces with an expanded network of experts to bring in-depth conversations covering medical research, trending topics and wellness. Our podcast is a trusted source of information for medical care, combined with real patient experiences and the latest breakthroughs in medicine.
The Back Story
A Healthier and Happier YOU- 2024
Today's episode is all about kickstarting the new year with a commitment to a healthier lifestyle.
Whether you're a seasoned health enthusiast, or just starting out on your wellness journey, I've got some great tips and insights for you.
1: Reflection and Goal Setting
2: Nutrition and Hydration
3: Exercise and Movement
4: Mental and Emotional Well-being
5: Building Healthy Habits
6: Creating a Supportive Environment
Thank you for being a part of the Back Story community. Your dedication to self-improvement and well-being is more than a resolution; it's a commitment to a happier, healthier you.
Here's to making 2024 a year filled with positive transformations, and a deep sense of fulfillment.