The Back Story
The Back Story is your source for the latest in health, wellness and medical care for you and your entire family. Dr. Jaspal Ricky Singh M.D. and the world-renowned physicians at Weill Cornell Medicine, join forces with an expanded network of experts to bring in-depth conversations covering medical research, trending topics and wellness. Our podcast is a trusted source of information for medical care, combined with real patient experiences and the latest breakthroughs in medicine.
The Back Story
New Year, New Beginnings: Setting Intentions for a Meaningful Year
In this special edition, we reflect on the lessons of the past year and explore how to approach the year ahead with purpose and positivity.
🎙️ In this episode, we cover:
- The power of setting intentions versus resolutions.
- How small, consistent actions can lead to big changes.
- Strategies for staying motivated and overcoming obstacles.
- The importance of reflection and gratitude in personal growth.
Whether you’re looking to improve your health, strengthen relationships, or take bold steps toward a dream, this episode is packed with inspiration and practical advice to help you thrive in the new year.
Join us as we kick off the new year with clarity and confidence! Don’t forget to subscribe, leave a review, and share your intentions for the year with us on social media. Let’s grow together!
Wishing you a happy and fulfilling New Year! 🎉