The Back Story
The Back Story is your source for the latest in health, wellness and medical care for you and your entire family. Dr. Jaspal Ricky Singh M.D. and the world-renowned physicians at Weill Cornell Medicine, join forces with an expanded network of experts to bring in-depth conversations covering medical research, trending topics and wellness. Our podcast is a trusted source of information for medical care, combined with real patient experiences and the latest breakthroughs in medicine.
The Back Story
The Power of Strength: Why Resistance Training Is the Key to a Longer, Healthier Life
Let’s be clear: Cardio is NOT bad. It has benefits. But if your goal is to live longer, move better, and stay independent, strength training should be your priority.
Here’s why:
Cardio Alone: 🚴♂️
❌ Burns muscle along with fat
❌ Does little for bone density
❌ Minimal impact on metabolism after the workout
Resistance Training: 💪
✅ Builds and preserves muscle
✅ Strengthens bones and joints
✅ Boosts metabolism for hours after exercise
✅ Enhances heart, brain, and hormonal health
For the longest, healthiest life possible, resistance training should be the foundation of any fitness routine. Pairing it with light cardio (such as walking) provides the best of both worlds, ensuring both heart health and muscular longevity.
If you want to live longer, stay stronger, and age gracefully, lift weights, stay consistent, and prioritize resistance training—your future self will thank you.
🚀 Start today. Stay consistent. Lift weights. And give your future self the greatest gift—health, strength, and vitality.