The Back Story
The Back Story is your source for the latest in health, wellness and medical care for you and your entire family. Dr. Jaspal Ricky Singh M.D. and the world-renowned physicians at Weill Cornell Medicine, join forces with an expanded network of experts to bring in-depth conversations covering medical research, trending topics and wellness. Our podcast is a trusted source of information for medical care, combined with real patient experiences and the latest breakthroughs in medicine.
The Back Story
Understanding Spirituality Beyond Religion
If you’ve been feeling overwhelmed, stressed, or disconnected, this episode is for you. So, take a deep breath, and let’s begin this journey together.
Understanding Spirituality Beyond Religion
The Power of Acceptance
Cultivating Self-Awareness
The Role of Community Connection
Integrating Spiritual Practices into Daily Life
The journey to mental well-being isn’t about perfection; it’s about progress. Spirituality is not about adopting new beliefs—it’s about reconnecting with yourself. When you embrace self-awareness, acceptance, and community, you open doors to a more meaningful and peaceful life.
As we close today’s episode, I encourage you to take one small step toward integrating spirituality into your daily life. Whether it’s a deep breath, a moment of gratitude, or reaching out to someone in need—every action matters.