The Back Story
The Back Story is your source for the latest in health, wellness and medical care for you and your entire family. Dr. Jaspal Ricky Singh M.D. and the world-renowned physicians at Weill Cornell Medicine, join forces with an expanded network of experts to bring in-depth conversations covering medical research, trending topics and wellness. Our podcast is a trusted source of information for medical care, combined with real patient experiences and the latest breakthroughs in medicine.
The Back Story
Why Are NBA Players Tearing Their Achilles?
From Kevin Durant to Tyrese Haliburton, Jayson Tatum, and Damian Lillard — elite athletes are going down with devastating tendon tears. But why now? What’s changed? And what can be done to prevent these injuries?
Let’s break it down.
Why Do Tendons Get Injured?
1. Mechanical Overload
2. Tendinopathy and Degeneration
3. Aging and Reduced Blood Flow
4. Biomechanical Imbalances
5. Systemic Risk Factors
6. Sudden Load Increases
What the Science Says About Tendon Protection
1. Eccentric Strength Training
2. Progressive Load Management
3. Cross-Training and Movement Variety
4. Adequate Recovery and Sleep
5. Nutrition for Tendon Health
6. Footwear and Biomechanics