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Beyond The Barre with Lucy Christodoulou
Beyond The Barre is a space where Lucy, a former professional ballerina and now qualified Nutritionist, Strength Trainer, Counsellor and Psychology student discusses what goes on beyond the barre in dance. Lucy focuses on topics such as nutrition and diet, fitness and training, mindset, body image, confidence, rejection, auditions, mindfulness tools and the like, alongside interviewing professional dancers in the industry. Welcome!
Beyond The Barre with Lucy Christodoulou
Fear of rejection in dance
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Lucy Christodoulou
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Season 1
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Episode 2
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In this episode, I unpack the fear of rejection, how it impacts dancers’ self-worth, and how to build resilience when it feels personal. If you’ve ever felt not good enough, this one’s for you.