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Beyond The Barre with Lucy Christodoulou
Beyond The Barre is a space where Lucy, a former professional ballerina and now qualified Nutritionist, Strength Trainer, Counsellor and Psychology student discusses what goes on beyond the barre in dance. Lucy focuses on topics such as nutrition and diet, fitness and training, mindset, body image, confidence, rejection, auditions, mindfulness tools and the like, alongside interviewing professional dancers in the industry. Welcome!
Beyond The Barre with Lucy Christodoulou
Latest Episodes
Why can't I stop thinking about and craving food?
In this episode I unpack the WHY behind your food headnoise, obsessiveness and constant worry, alongside some tangible HOW steps to helping you break free from this cycle, both mentally and physically. Please share this to someo...
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My Story. Professional ballet, challenging teens, eating disorders and more
TW: If you're currently struggling with food and body, please reach out for support. In this episode I am raw and real discussing my story through dance, while navigating health problems, eating disorders, injuries, setbacks and more. From a te...
Quitting & leaving dance. The struggles and what to do next
In this episode I unpack four of my major pillars for dancers who retire or decide to step away from the stage. At any level, leaving dancing is tough and difficult. It is a big part of our identities and hugely shapes our days and lives. I hop...
Difficult dance teachers: Staying confident & in your power
In this episode, we’re getting real about difficult dance teachers — the ones who push too far, leave you doubting yourself, or make you feel crappy! 🎭If you've ever walked out of class questioning your worth, feeling crushed by...
Mastering the Gap: Thriving Through Audition Season & Between Contracts
Audition season and in-between contracts can be some of the most emotionally and financially draining times in a dancer’s life. In this episode, we unpack how to navigate these challenging seasons with clarity, confidence, and strategy. You'll ...