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Beyond The Barre with Lucy Christodoulou
Beyond The Barre is a space where Lucy, a former professional ballerina and now qualified Nutritionist, Strength Trainer, Counsellor and Psychology student discusses what goes on beyond the barre in dance. Lucy focuses on topics such as nutrition and diet, fitness and training, mindset, body image, confidence, rejection, auditions, mindfulness tools and the like, alongside interviewing professional dancers in the industry. Welcome!
Beyond The Barre with Lucy Christodoulou
My Story. Professional ballet, challenging teens, eating disorders and more
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TW: If you're currently struggling with food and body, please reach out for support. In this episode I am raw and real discussing my story through dance, while navigating health problems, eating disorders, injuries, setbacks and more. From a teenager to my professional career, and now running two coaching businesses.