All The Rave
This is a space dedicated to personal development by maintaining a growth mindset, implementing spirituality, and harnessing sobriety. I share my lived experience and other resources that helped me step into my highest self in hopes to leave you a bit more inspired and motivated.
Stay tuned for reflections, lessons and advice on wellness, mindfulness, and sobriety.
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All The Rave
From Chaos to Clarity: The Mental Shifts That Changed Everything
In this episode I talk about the ways my mindset evolved over time and a few tools that helped me rewire my thinking. I did the mental and emotional work to get out of my self sabotage and internal chaos, and began creating the life I actually wanted to live.
Mental Shift #1: Shame to Self Compassion
Mental Shift #2: Avoidance to Accountability
Mental Shift #3: Fear to Curiosity