All The Rave
This is a space dedicated to personal development by maintaining a growth mindset, implementing spirituality, and harnessing sobriety. I share my lived experience and other resources that helped me step into my highest self in hopes to leave you a bit more inspired and motivated.
Stay tuned for reflections, lessons and advice on wellness, mindfulness, and sobriety.
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Follow me on IG : https://www.instagram.com/_itsalltherave_/
Follow me on Pinterest : https://pin.it/1tEJygo
Follow me on Substack : https://substack.com/@asoberblacklady
Music credits: https://www.instagram.com/imleeqy/ | https://beatstore.inadot.com/prodbyleeqy
Episodes
13 episodes
What I’m Reading | The Compound Effect
The Compound Effect by Darren Hardy It’s about the small steps that are completed consistently over time that will create a radical difference. “Commitment is doing the thing you said you were going to do long aft...
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Season 1
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Episode 10
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15:53
Something I’m Proud Of
Short episode for reflecting on where you could be giving yourself a little more credit. Follow Me On Substack | ...
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Season 1
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Episode 9
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9:01
How Do You Handle Disappointment?
How have you gotten over disappointment? Short answer: Sometimes you don’t. Long answer: You learn how to integrate it and manage it by building emotional resilience and mental toughness. Main Takeaways: Choose t...
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Season 1
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Episode 8
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27:24
Reframe Your Resolutions
Whatever we’re doing when it relates to New Year resolutions, let’s operate from self awareness and move with intention towards fulfillment. When you reclaim your resolutions focusing on self love, everything falls into place natur...
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Season 1
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Episode 7
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11:05
Grieving Your Past Self
When you’re in metamorphosis to becoming a better version of yourself, understand the challenges due to your environment and community, which impact your habits and behaviors. Stick to the decision. It’s not a linear pro...
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Season 1
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Episode 6
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32:27
From Chaos to Clarity: The Mental Shifts That Changed Everything
In this episode I talk about the ways my mindset evolved over time and a few tools that helped me rewire my thinking. I did the mental and emotional work to get out of my self sabotage and internal chaos, and began creating the life I actually ...
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Season 1
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Episode 5
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22:57
What’s The Bravest Thing You’ve Ever Done?
Sometimes the bravest thing you can do when making a personal transformation in your life is taking that initial step. Follow Me On Substack: https://substack.com/home/post/p-1534...
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Season 1
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Episode 4
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14:07
Three Years Sober: The Journey That Transformed My Life
Today as I celebrate three years sober, I reflect on the milestones and the trials that made me stronger. What I didn’t know at the time was that this initial decision would take three initial years of relapsing, self-discovery and relent...
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Season 1
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Episode 3
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31:50
Pep Talk 2 | Use Your Toolbox
Here’s an excerpt from a journal entry I wrote a while ago. The obstacles we face are a set of personalized tools we can add to our toolboxes. Don’t let the fears or challenges deter you; transform them into building blocks along your journey. ...
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6:20
What I'm Reading | Everything is Figureoutable
This week I'm recommending Everything Is Figureoutable by Marie Forleo. It's a wonderful tool for getting out of your own way and actualizing your goals. Top quotes : "You wouldn't have the dream if you didn't...
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6:18