All The Rave
This is a space dedicated to personal development by maintaining a growth mindset, implementing spirituality, and harnessing sobriety. I share my lived experience and other resources that helped me step into my highest self in hopes to leave you a bit more inspired and motivated.
Stay tuned for reflections, lessons and advice on wellness, mindfulness, and sobriety.
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All The Rave
What I’m Reading | The Compound Effect
The Compound Effect by Darren Hardy
It’s about the small steps that are completed consistently over time that will create a radical difference.
“Commitment is doing the thing you said you were going to do long after the mood you said it in has left you.” p. 109
Main Takeaways
Responsibility and Ownership
“You hold the power. Everything is up to you. You’re responsible for everything you do or don’t do, and how you respond to what’s done to you.” p. 29
Inertia and Momentum
Objects at rest tend to stay at rest unless acted on by an outside force. Objects in motion tend to stay in motion, unless something stops their momentum.
Newton’s first law of inertia applied to this concept is about making new choices and then building that momentum over time.
Routines and Action Plans
Set yourself up for success ahead of time.
“The key to becoming world class in your endeavors is to build your performance around world-class routines. It can be difficult, even futile, to predict or control what will show up in the middle of your workday. But you can almost always control how your day starts and ends.” p. 102