Velo Performance Cycling Podcast
Hey there, welcome to the Velo Performance cycling podcast aimed at master cyclists. As an experienced cycling coach in my 50s, I understand the unique challenges faced by master cyclists. Certainly from my own experience, I'm pushing back on age, I lift heavy, regularly include hard efforts on the bike and eat well.
One of my biggest ambitions with this podcast is to empower cyclists and people in their 40s, 50s and 60s to challenge the conventional wisdom that age limits our potential. My interviews with nutritionists, fitness professionals, and seasoned master cyclists who are still killing. Together we will uncover what is possible for all of us when we unlock the evidence, educate and inspire you to continue riding your bikes hard and fast, increase your health span, and live fuller, longer, and more active lives as you age.
So, if you're NOT interested in defying the odds and living your best life, this isn't for you. If however, you are interested in stepping up to push your boundaries then Join me on this journey to challenge the status quo and learn how to stay fit, healthy, fast on your bike and strong well into your 40s, 50s and 60s.
Velo Performance Cycling Podcast
Latest Episodes
The biggest mistakes masters cyclists make in the off season- and the fix!
In this episode, I’m sharing the exact training strategies master cyclists should be focusing on in the Autumn / Fall months and WHY if they want to really see improvements in 2026This is the audio from my latest YouTube video, now in po...
Heart Health Through The Decades: Preventative AFib Triggers Explained By Cardiac Nurse
In this interview with an experienced cardiac nurse, we break down the heart health risks cyclists should understand, especially as we get older. You’ll learn the clear difference between AFib (often manageable) and VFib (a medical ...
Beating AFib: Rich’s Story Of Cycling Resilience
In this Podcast, I sit down with a great mate called Rich. He talks very frankly about his experience of getting AFib, all the tests he went through to make sure he could continue to ride his bike safely, and some of the ups and downs. He share...
What is possible as a cyclist as you age? Challenging boundaries!
Hey there, welcome to the Velo Performance cycling podcast aimed at master cyclists. As an experienced cycling coach in my 50s, I understand the unique challenges faced by master cyclists. Certainly from my own experience, I'm pushing back on a...
Why strength training will make you a faster cyclist as you age and live longer
In this month's podcast, I speak to Chris Gibson (BSC CSCS EXOS) to talk about why strength training is critical for performance and ageing well. We cover what you should be doing in the gym, what are the best reps, sets and wh...
