Fire Up at 55 Plus
Are you ready to put yourself first in your 55+ years? Your host, Laurie Adams at 60+, successfully did that and is here now to help you discover what you want for your own, full second act in life. She lived in the people-pleasing era where young girls learned to put themselves last and how, as experienced, mature women they can rekindle dreams and realize them. A certified life and weight loss coach, Laurie, along with her variety of guests, share how they have shifted into their best years yet. If you’re stuck on the back burner and ready to fire-up at mid-life and beyond, tune in weekly to hear inspiring conversations and personal journeys with info you can apply to get going. Real self care and moving from hope to success starts here—for a new companion, or career, retirement, mastering weight loss, fitness and more. And if you’d like to work with Laurie 1-on-1, contact her at hello@laurieadamscoaching.com.
Fire Up at 55 Plus
Latest Episodes
143. The Reset Your Mind and Body Want Now | Stop Carrying Everything. Start Carrying Yourself
There is a particular variety of exhaustion that sleep does not remedy. You are functioning. You are showing up. And yet you feel quietly eroded — navigating your days with diminished clarity, shrinking margins, and a subdued luminosity that is...
142. Calendar Stealing Your Life? Take it Back Now! | Available For Everyone = Last to Get Your Own Life
What if your exhaustion isn’t about how much you’re doing — but about who you’re doing it all for? It’s not your age. It’s not your schedule. It’s not even your energy levels. It’s that your calendar has quietly become everyone else’s property....
141. The Energy Leaks No One Talks About | 20 Quick Fixes That Give You Back Hours of Life
What if you are not tired for the reasons you think? Not because of your age? … Not your schedule, or even your sleep? It’s not always the big reasons, but the tiny and quiet … almost invisible energy leaks. But here’s the most important part I...
140. What Not to Wear: The “Perfectly” Good | Clear Your Closet of “Shoulds” to Thrive
Let me tell you what I hear from women like you, like me, all the time: “I really should get rid of some things … old things, outdated things." And the brain's knee-jerk response? “But they’re perfectly good.” Talk about an en...
139. Take a Barbie Spring Break from Stress | She Didn’t Wait for Permission; Neither Should You
As many listeners move through spring break season, I’m revisiting one of the most joyful episodes from my Fire-Up archives. Originally released in August 2023, this episode explores the cultural phenomenon of Barbie, the blockbuster movie at t...
