Fire Up at 55 Plus
Are you ready to put yourself first in your 55+ years? Your host, Laurie Adams at 60+, successfully did that and is here now to help you discover what you want for your own, full second act in life. She lived in the people-pleasing era where young girls learned to put themselves last and how, as experienced, mature women they can rekindle dreams and realize them. A certified life and weight loss coach, Laurie, along with her variety of guests, share how they have shifted into their best years yet. If you’re stuck on the back burner and ready to fire-up at mid-life and beyond, tune in weekly to hear inspiring conversations and personal journeys with info you can apply to get going. Real self care and moving from hope to success starts here—for a new companion, or career, retirement, mastering weight loss, fitness and more. And if you’d like to work with Laurie 1-on-1, contact her at hello@laurieadamscoaching.com.
Fire Up at 55 Plus
141. The Energy Leaks No One Talks About | 20 Quick Fixes That Give You Back Hours of Life
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
What if you are not tired for the reasons you think? Not because of your age? … Not your schedule, or even your sleep? It’s not always the big reasons, but the tiny and quiet … almost invisible energy leaks. But here’s the most important part I want you to know: These leaks are fixable.
- Not with a new diet.
- Not with a complete life overhaul.
- But with small, specific changes that add up—fast.
Today I walk you through 20—yes 20 quick fixes—for you to choose from and try out—all organized, doable, and grounded in real science They’re the fixes that give you back time, clarity, and energy.
I'm Certified Life, Weight Loss, and Productivity Coach Laurie Adams and if you’re ready to move forward with new energy but no more delay, come work with me one-on-one! Visit my website laurieadamscoaching.com, to schedule a no-pressure conversation/Q & A about individual coaching. During that talk, we’ll explore the goal that has eluded you most and how I’ll provide a tailored plan just for you! Or, reach out to me via email: hello@laurieadamscoaching.com with any question now.
Does this sound like you?—Stuck in diet after diet, weighed down by the struggle. Download my free guide now for simple tools to stop the madness by going to laurieadamscoaching.com.
This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.
