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Death, Grief & Rebuilding
This podcast is for anyone who’s lost someone and thought, “How do I even exist now?”
Death, Grief & Rebuilding is where we talk about the hard, weird, painful parts of grief — and slowly figuring out life again.
You’re not too broken. You’re just human. Let’s talk it out.
Episodes
6 episodes
Grief FAQs
"What is grief?""Why do I feel guilty?""Is it normal to feel angry?"In this episode, we cover some of the most asked questions about grief - so you can finally understand what’s happening in your mind and body, and start fi...
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30:35
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Does the numbness go away?
When loss hits, your body and brain don’t just feel it — they protect you from it. That numbness you feel isn’t a sign that you’re broken or grieving wrong. It’s your nervous system doing exactly what it’s designed t...
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11:40
Time Doesn't Heal
We’ve all heard “time heals all wounds.” But what if that’s the biggest lie we’ve been told about grief?In this episode, we unpack why time alone doesn’t heal you — and how your thoughts, beliefs, and choices do.This one’...
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9:29
Guilt in grief
Today we are talking about guilt in grief. In this episode, we explore the complicated role guilt plays in grief—how it often masks deeper emotions like sadness or helplessness, and why our brains sometimes choose guilt to feel a sense of contr...
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12:12