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Death, Grief & Rebuilding
This podcast is for anyone who’s lost someone and thought, “How do I even exist now?”
Death, Grief & Rebuilding is where we talk about the hard, weird, painful parts of grief — and slowly figuring out life again.
You’re not too broken. You’re just human. Let’s talk it out.
Death, Grief & Rebuilding
Does the numbness go away?
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
When loss hits, your body and brain don’t just feel it — they protect you from it.
That numbness you feel isn’t a sign that you’re broken or grieving wrong. It’s your nervous system doing exactly what it’s designed to do: keep you safe until it’s ready to feel again.
Does the numbness ever go away? Answer: yes.
Take a listen to understand why this happens and better understand the numbness.
If you want more grief support, here are some upcoming grief events:
- Grief & The Holidays - a free workshop on zoom for anyone navigating grief during the holidays. November 13th at 8pm EST. Send an email to jaceys.keller@gmail.com with the subject line as "Grief & Holidays" and you will receive the zoom link.
- Grief Retreat - If you are a woman wanting to be in a room with other women who just get it, this place is for you. There are two upcoming grief retreats. The next grief retreat is in Gulf Shores, AL, March 24th-25th. The summer grief retreat is in Ashton, ID, August 11th-16th. For more info, go to this link: https://www.facebook.com/share/14XhjaEVpUc/ or email me directly at jaceys.keller@gmail.com with the subject line as "Grief Retreat".