
Chakras & Chardonnay
Chakras & Chardonnay is a Well-Being Podcast for Wine Lovers where we explore insights from ancient wisdom teaching to empower our health, liberate ourselves from anxiety and more mindfully enjoy our wine and everything else we consume. Each episode offers a teaching that you can put into action to support your well-being as well as some fun facts tips and tasting notes on a featured wine followed by a guided relaxation to help you release stress. We explore topics like meditation, breath-work, ayurveda, nutrition, mindfulness, yoga, sleep, self-care, managing emotions, self compassion, self awareness, work-life balance, stress-relief and stress management techniques as well as wines, wine tastings and wine and food pairings. Episodes are short, sweet, fun, tasty and relaxing.
Chakras & Chardonnay
Latest Episodes
Episode 49: Unlocking Soul Empowerment: Healing Through Light Language

Ep. 48: Embracing Self-Healing Through Art

Ep. 47: Chakra & Wine Pairings Part 3

Ep. 46: Reclaiming Your Power in Motherhood

Ep.45: Empowering Wellness through Breathwork
