Out Here Tryna Survive
Out Here Tryna Survive is a trauma-informed, reflective podcast centering the emotional lives, resilience, and humanity of Black women — especially those of us navigating midlife, healing, motherhood, and healing after survival.
Hosted by Grace Sandra — Mama, storyteller, advocate, and lifelong student of survival — this podcast explores what it feels like to live in a world that constantly demands our strength while offering little protection.
Through personal storytelling, cultural reflection, and nervous-system-aware conversations, each episode holds space for truth, grief, joy, rage, softness, and repair.
This is not a place for perfection or performance. It’s a place for us as Black women to exhale, feel seen, and remember ourselves.
We are braver than we believe ✨
Out Here Tryna Survive
Ep: 7: You Inner Child is Tryna Tell you Something.
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In today's episode, I'm talmbout how much healing can happen when we get in touch with and fall in love with our inner child. Thanks for being a listener! xo
✍🏽SILK & SONDER -http://shrsl.com/38ewb
📚MY BOOK📚 Grace, Actually: Faith, Love, Loss & Black Womanhood
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🖇AFFILIATE INFO🖇
Affiliate Links included. I only recommend products & services I use myself & love. Using affiliate links helps me & is no extra cost to you.
🎗SUPPORT🎗
💐Support here: https://www.patreon.com/GraceSandra
🎥EQUIPMENT🎥
📸Camera, Canon Powershot G7X Mark III Kit: https://amzn.to/3hrLfpe
📸Tripod: https://amzn.to/2RUfg6a
📸Vlog Tripod: https://amzn.to/3eS7tix
🎤Mic: https://amzn.to/33KzQZu
🎤Mic Boot: https://amzn.to/3vYtPo6
💡Ring light: https://amzn.to/3eN1BH5
✍🏽Editor: iMovie, Garageband & VLLO
🎶MUSIC🎶
All music & permissions provided by: Epidemic Sound.
🔗 https://www.epidemicsound.com/referral/vm2l9
🙏🏾Thank you for watching + liking + commenting + sharing
GET TO KNOW ME
//Age: 46
//I swear a little
//Enneagram 7(6w)
//3 kiddos: 17, 13 & 6 yrs. old
//Heritage: Black American + Italian
//Twice Divorced. Now happily in love myself. 🤎
//Sexual, Verbal, Rape, Narcissistic Domestic Violence SURVIVOR.
//Body positive + Sex Positive
//Black Lives Matter Activist
//Mental Health Advocate
//Depression, Anxiety, PMDD & CPTSD SURVIVOR
//Healing from Complex PTSD using EMDR therapy
//Liberal, Jesus-following, justice oriented, feminist, inclusive, divesting + decolonizing from Evangelical Christianity
//Mental Health Advocate, Writer, Speaker, podcaster, TikTok'er & YouTuber
…& yes I believe in prayer AND manifesting! ✨✨✨✨
