Out Here Tryna Survive
Out Here Tryna Survive is a trauma-informed, reflective podcast centering the emotional lives, resilience, and humanity of Black women — especially those of us navigating midlife, healing, motherhood, and healing after survival.
Hosted by Grace Sandra — Mama, storyteller, advocate, and lifelong student of survival — this podcast explores what it feels like to live in a world that constantly demands our strength while offering little protection.
Through personal storytelling, cultural reflection, and nervous-system-aware conversations, each episode holds space for truth, grief, joy, rage, softness, and repair.
This is not a place for perfection or performance. It’s a place for us as Black women to exhale, feel seen, and remember ourselves.
We are braver than we believe ✨
Out Here Tryna Survive
Ep 13: Let's Set Intentions for this ENTIRE Year using ONE Word!
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In today's episode we're talmout setting intentions for the entire year using just one word. I'm sharing a little bit of my tumultuous journey of the past few years & how I've gotten through it.
BOOK MENTIONED: Shonda Rimes, The Year of Yes - https://amzn.to/3WuHnYd
📚MY BOOK📚
Grace, Actually: Faith, Love, Loss & Black Womanhood
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https://www.outheretrynasurvive.com/newslettersignup
📧 BUSINESS INQUIRIES📧
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💻MY BLOG💻
🔗 https://outheretrynasurvive.com
⚡️CONNECT WITH ME ON SOCIAL⚡️
📲INSTAGRAM -https://www.instagram.com/grace_sandra_
📲TIK-TOK - https://www.tiktok.com/@OutHereTrynaSurvive
📲FACEBOOK -https://www.facebook.com/gracesandrawrites
📲TWITTER - https://mobile.twitter.com/Grace_Sandra_
🖇AFFILIATE INFO🖇
Affiliate Links included. I only recommend products & services I use myself & love. Using affiliate links helps me & is no extra cost to you.
🎗SUPPORT🎗
💐Support here: https://www.patreon.com/GraceSandra
🎶MUSIC🎶
All music & permissions provided by: Epidemic Sound.
🔗 https://www.epidemicsound.com/referral/vm2l9
🙏🏾Thank you for watching + liking + commenting + sharing!
🤎🤎🤎Love you, OHTS Fam! 🤎🤎🤎
❤️🩹,
Grace
GET TO KNOW ME
//Age: 47
//I swear a
//Enneagram 7(6w)
//3 kiddos: 19, 15 & 8 yrs. old
//Heritage: Black American + Italian
//Twice Divorced. Now happily in love myself. 🤎
//Sexual, Verbal, Rape, Narcissistic Domestic Violence SURVIVOR.
//Body Positive + Sex Positive
//Black Lives Matter Activist
//Mental Health Advocate
//Diagnosed ADHD, PMDD & CPTSD SURVIVOR
//Healing from Complex PTSD using EMDR therapy
//Liberal, Jesus-following, justice oriented, feminist, inclusive, divesting + decolonizing from Evangelical Christianity
//Mental Health Advocate, Writer, Speaker, podcaster, TikTok'er & YouTuber
…& yes I believe in prayer AND manifesting! ✨✨✨✨
