Snap Out of It!
Join Ginger, a psychologist and practicing attorney, who went from living a life of oppression and abuse to owning her truth and gaining her freedom. Her goal with each episode is to educate and empower, YOU, the listener, so that together we can all Snap Out of It!
Snap Out of It!
Snap out of the false core beliefs! (How To)
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Ginger Griffin
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Season 1
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Episode 3
Last week Ginger discussed how to identify the false beliefs we accept about ourselves because of intrusive thoughts or the opinions of others. This week she discusses the steps to reframe and retrain your thought patterns to create healthier thoughts and a more positive outcome.
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