The Arden Yoga & Wellness Podcast
Welcome to the Arden Yoga & Wellness Podcast. I'm your host Kira Whitaker, Internationally Certified Yoga Therapist, Certified Health & Wellness Coach, and business owner. I'm here to offer easily digestible conversations about all things wellness because let's be honest, it's the wild west out there. Each week we'll have thoughtful conversations about movement, mindset, nourishment, and lifestyle. You'll get solo episodes with me and the occasional visit from some of my amazing colleagues and friends in the health and wellness space. My goal for our time together is not to confuse you and make your relationship with your brain and body more complicated; it's to equip you with insight and information that will radically change your mindset, health, and life. Let’s dive in. Connect on Instagram @ardenyogawellness
The Arden Yoga & Wellness Podcast
41. It's Q&A Time- Answering All of Your Questions about Wellness
We have a special episode for you today! In this episode, I delve into intriguing questions received from our devoted community. It's always a joy to connect with our listeners and address the topics that matter most to you.
Over the next twenty-five minutes, we’ll explore some of your most commonly asked questions. We cover a wide array of topics that are sure to pique your interest, from understanding boundaries and exploring oat milk to discussing types of movement, sharing personal insights into diet and nutrition, and even diving into my favorite workout attire.
In today’s episode, we cover:
- Tips for setting boundaries for oneself
- Nutritional insights including oat milk and supplements
- Establishing an evolving relationship with food
- Movement and exercise recommendations
Connect with me:
IG: https://www.instagram.com/ardenyogawellness/
Website: www.Ardenyoga.com
YouTube: https://youtube.com/@ardenyogawellness
Join The Membership: https://www.ardenyoga.com/the-membership