The Arden Yoga & Wellness Podcast
Welcome to the Arden Yoga & Wellness Podcast. I'm your host Kira Whitaker, Internationally Certified Yoga Therapist, Certified Health & Wellness Coach, and business owner. I'm here to offer easily digestible conversations about all things wellness because let's be honest, it's the wild west out there. Each week we'll have thoughtful conversations about movement, mindset, nourishment, and lifestyle. You'll get solo episodes with me and the occasional visit from some of my amazing colleagues and friends in the health and wellness space. My goal for our time together is not to confuse you and make your relationship with your brain and body more complicated; it's to equip you with insight and information that will radically change your mindset, health, and life. Let’s dive in. Connect on Instagram @ardenyogawellness
Episodes
66 episodes
65. WE'RE BACK BABY! Life updates, summer, and BIG Arden announcements
After a refreshing two-month break, I'm thrilled to be back. This episode is packed with exciting updates and reflections from my summer adventures, including a trip to Canada and some much-needed simplification and decluttering in my life....
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35:31
64. School's out for Summer! Summer Business and Life Updates
Kayaking, pickleball, and sourdough bread? Summer plans are in full swing over here and I can't wait to hear about the hobbies and activities you are trying out this season. In today's episode, I am sharing updates about this summer and some sh...
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20:37
63. A Breakdown of the Online World and How to Best Use It with Expert Guest Meghan Smith
Forget what you've heard- social media is so much more than just selfies! In this episode, I sit down with Meghan Smith, an expert in digital marketing with 20 years of experience in operations and administration across various sectors. Today, ...
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49:52
62. An Inside Look at Our Yoga Services
What if I told you that you could unlock your full potential with yoga therapy? Yoga therapy is not just a passion but a pivotal part of healing and aligning the body and mind. In today's episode, I explore the transformative power of this type...
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15:24
61. The Behind the Scenes of Health Coaching - the Arden Yoga & Wellness Approach
Have you ever found yourself wondering what health coaching is all about? What if we told you that there are unique programs tailored to clients looking to transform their lives? In today's episode, I dive into the benefits of specialized healt...
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22:41
60. Answering Your Health & Wellness Questions
We're back with another Q&A session! In today’s episode, I take a holistic approach to managing health and wellness, addressing your burning questions on a wide range of topics. From regulating blood sugar to movement habits and managing ov...
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27:31
59. Spring Wellness Tips to help you THRIVE
Are you tired of the winter sluggishness and are looking for ways to revitalize your energy? I'm sharing practical tips from both mainstream wellness and traditional medicine, specifically Ayurveda that you can implement today to start feeling ...
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19:51
58. Are the Things You Don't like about Your Body a Tool for Growth?
Your body talks, but do you listen? Body talk isn't just about what we say to our bodies- it's about adjustments in self-care and lifestyle. In today's episode, I'll be sharing strategies and questions to deepen your understanding of your body'...
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18:21
57. You Can't Live Without These Health & Wellness Tips...Literally
Are you ready to simplify your health and wellness routine? Whether you're overwhelmed by your current wellness regimen or you’re kicking off your health journey for the first time, we all hit a point where we need to pare down and focus on wha...
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22:53
56. Embodiment- What? How?
What if I told you that by embodying your mind, body, and spirit you can help heal chronic pain, overcome body dysmorphia, and create a positive relationship with your body? In today's episode, I unearth the secrets to unlocking a harmonious co...
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29:39
55. Are You Willing to Put Your Money Where Your Mouth Is?
I don’t know about you, but I’ve been thinking a lot about ways to find more balance in my life. Whether it's wanting more time with family, considering a career change, or pursuing any other aspiration - are we prepared to face the challenges ...
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25:02
54. My Top Health/Wellness Books I'll Never Stop Recommending
We all have those books that we keep coming back to. Today, I take a deep dive into the world of influential wellness, mindset, and personal growth books that have made a significant impact on my journey. Whether you're looking for a new book t...
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19:49
53. Q&A Episode...Supplements, How to Pick a Yoga Training, Stress...And More
Today, we're excited to bring you a special Q&A episode! Join me as I tackle some of the most pressing questions and topics that have been buzzing on social media. It's always a joy to connect with our listeners and address the topics that ...
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32:21
52. Hustle Culture is Dead...at least to me
How has the concept of hustle culture affected your personal and professional life? Today, I want to share my personal journey and mindset shift towards embracing a slower, more intentional approach to both business and relationships. ...
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25:48
51. The different types of change...and why they matter
Change is inevitable and growth is often part of the equation, but what you probably don’t know is that there are different types and phases of change. It is important to understand them so you can feel confident during your growth journey and ...
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23:01
50. My Top Wellness Red Flags
Whether you are just starting out in your wellness journey or you are a seasoned pro, there are so many red flags that you can encounter in the wellness space. As consumers, it is our job to look beyond the flashy marketing to see what we are a...
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19:56
49. How I Got My Kids to Eat Healthy
Every parent knows how hard it can be to get your kids to eat something other than chicken nuggets and sneak in fruits and veggies into their diets. In today’s episode, I am diving into how my kid’s eating has changed over the years and what I ...
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29:21
48. How to Enjoy the Ride - Why Focusing on the End Goal Isn't Always Best
How many times have you thought to yourself “My life will be better when...”? The truth is, we have all been stuck in this mindset but the journey to reaching a goal or moving into a new phase of life is where we need to focus. In today’s episo...
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18:21
47. The Most Life Changing Client Cases I've Ever Had
You already know that I am in love with yoga and love even more that I am fortunate enough to help clients find their love of yoga as well. Today’s episode is all about therapeutic yoga and the impact it has had on my clients' lives in sometime...
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36:02
46. Simple Ways to Improve Your Diet
It's no secret that nutrition and diet advice can be convoluted and often contradictory. Together, we'll cut through the noise and focus on the key commonalities among diets that truly work—real, unprocessed foods, minimal sugar intake, and a l...
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34:40
45. Dry January - Our Relationship with Alcohol and Wellness
The new year often brings a lot of introspection and thoughts about who we want to become and what no longer has a place in our lives. Dry January is a challenge that many partake in as a way to examine their relationship with alcohol.
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31:30
44. Why Your Wellness Habits Aren't Working in the Winter and How to Fix It
As winter sets in, the days get colder and darker and your energy often goes right along with it. Adapting your routines and habits as the seasons change is one of the best ways to not only feel better but also honor your body’s natural rhythm....
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27:10
43. 2023 Wins, Learnings & Barriers
As we close out one season and step into another, it’s the perfect time to reflect on the wins, what you’ve learned, and the barriers that you have encountered. In today’s episode, I am diving into all things 2023 and chatting about a few poten...
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35:18
42. What's Your Plan for Wellness Support in 2024?
Let’s talk about this time of the year. It’s not about completely reinventing yourself, but rather taking time to reflect on what went well and what you learned in the past year. It’s about addressing barriers and preparing for the year ahead.<...
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20:11
41. It's Q&A Time- Answering All of Your Questions about Wellness
We have a special episode for you today! In this episode, I delve into intriguing questions received from our devoted community. It's always a joy to connect with our listeners and address the topics that matter most to you.Over the next...
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28:57