The Arden Yoga & Wellness Podcast
Welcome to the Arden Yoga & Wellness Podcast. I'm your host Kira Whitaker, Internationally Certified Yoga Therapist, Certified Health & Wellness Coach, and business owner. I'm here to offer easily digestible conversations about all things wellness because let's be honest, it's the wild west out there. Each week we'll have thoughtful conversations about movement, mindset, nourishment, and lifestyle. You'll get solo episodes with me and the occasional visit from some of my amazing colleagues and friends in the health and wellness space. My goal for our time together is not to confuse you and make your relationship with your brain and body more complicated; it's to equip you with insight and information that will radically change your mindset, health, and life. Let’s dive in. Connect on Instagram @ardenyogawellness
The Arden Yoga & Wellness Podcast
42. What's Your Plan for Wellness Support in 2024?
Let’s talk about this time of the year. It’s not about completely reinventing yourself, but rather taking time to reflect on what went well and what you learned in the past year. It’s about addressing barriers and preparing for the year ahead.
As we wrap up 2023, we're thrilled to share some exciting news aimed at kickstarting your journey to a healthier and more balanced lifestyle in 2024. Today, we're excited to announce the relaunch of the Arden Activate group health coaching program. This program is designed to help individuals shift their mindset and behaviors across various wellness areas.
We'll also delve into the significance of realistic goal-setting and highlight other support options available through our podcast, such as a membership program and private health coaching opportunities. Stay tuned to discover how you can kick-start your journey to a healthier, more balanced lifestyle in 2024.
Tune in to hear:
- Realistic goal setting for the new year
- The high failure rate of New Year's resolutions
- Overview of the Arden Activate program
- Upcoming private health coaching client opportunities
Connect with me:
IG: @ardenyogawellness
Website: www.Ardenyoga.com
YouTube: https://youtube.com/@ardenyogawellness
Join The Membership: https://www.ardenyoga.com/the-membership