The Arden Yoga & Wellness Podcast
Welcome to the Arden Yoga & Wellness Podcast. I'm your host Kira Whitaker, Internationally Certified Yoga Therapist, Certified Health & Wellness Coach, and business owner. I'm here to offer easily digestible conversations about all things wellness because let's be honest, it's the wild west out there. Each week we'll have thoughtful conversations about movement, mindset, nourishment, and lifestyle. You'll get solo episodes with me and the occasional visit from some of my amazing colleagues and friends in the health and wellness space. My goal for our time together is not to confuse you and make your relationship with your brain and body more complicated; it's to equip you with insight and information that will radically change your mindset, health, and life. Let’s dive in. Connect on Instagram @ardenyogawellness
The Arden Yoga & Wellness Podcast
43. 2023 Wins, Learnings & Barriers
As we close out one season and step into another, it’s the perfect time to reflect on the wins, what you’ve learned, and the barriers that you have encountered. In today’s episode, I am diving into all things 2023 and chatting about a few potential adds for 2024. I will share my favorite way to look back on a season and what I do to prepared for a new one. Stay tuned, and remember—every breath is a new beginning.
In today’s episode, you will hear:
- Balancing family life and being an entrepreneur
- 2023 business wins
- Potential plans for 2024
- How to overcome barriers and make the best of it
Connect with me:
IG: https://www.instagram.com/ardenyogawellness/
Website: www.Ardenyoga.com
YouTube: https://youtube.com/@ardenyogawellness
Join The Membership: https://www.ardenyoga.com/the-membership