The Arden Yoga & Wellness Podcast
Welcome to the Arden Yoga & Wellness Podcast. I'm your host Kira Whitaker, Internationally Certified Yoga Therapist, Certified Health & Wellness Coach, and business owner. I'm here to offer easily digestible conversations about all things wellness because let's be honest, it's the wild west out there. Each week we'll have thoughtful conversations about movement, mindset, nourishment, and lifestyle. You'll get solo episodes with me and the occasional visit from some of my amazing colleagues and friends in the health and wellness space. My goal for our time together is not to confuse you and make your relationship with your brain and body more complicated; it's to equip you with insight and information that will radically change your mindset, health, and life. Let’s dive in. Connect on Instagram @ardenyogawellness
The Arden Yoga & Wellness Podcast
44. Why Your Wellness Habits Aren't Working in the Winter and How to Fix It
As winter sets in, the days get colder and darker and your energy often goes right along with it. Adapting your routines and habits as the seasons change is one of the best ways to not only feel better but also honor your body’s natural rhythm.
Over the next 23 minutes, I dive into the natural pull towards less productivity and energy during the winter season. I share how our bodies and minds may need to adjust our wellness routines to align with the shift in seasons, emphasizing the importance of rest, reflection, and nourishment that complements the winter season. I provide tips on gentle changes in our diet, movement, sleep, and skincare to honor and support the body's natural needs during this time.
In today’s episode, you’ll hear:
- How our energy levels change in winter
- Tips on shifting your what you eat during the winter
- Creating time for rest and reflection within your daily routine
- How to honor your bodies natural needs during the winter
Connect with me:
IG: https://www.instagram.com/ardenyogawellness/
Website: www.Ardenyoga.com
YouTube: https://youtube.com/@ardenyogawellness
Join The Membership: https://www.ardenyoga.com/the-membership